Weigh In record (no journal entry) for 01 September 2021
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1569 kcal
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Fat: 87.77g | Prot: 50.44g | Carbs: 149.15g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang, Prochiz Keju Slice. Dinner: Finna Food Sambal Terasi Uleg, Ayam Goreng, Tempe Goreng, Tahu Goreng, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Bakwan, Tahu Goreng. more...
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Gaining 1.2 kg a Week
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zeinelvira's Weight History
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