Weigh In record (no journal entry) for 16 November 2021
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93 kg
Lost so far: 3.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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992 kcal
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Fat: 63.94g | Prot: 84.69g | Carbs: 16.76g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Mexido. Lunch: In Natura Tomate, Repolho Verde, Carne Moída Refogada, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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Gaining 2.8 kg a Week
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Adriana Basso's Weight History
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