Weigh In record (no journal entry) for 16 November 2021
|
70.8 kg
Lost so far: 0.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1186 kcal
|
Fat: 17.22g | Prot: 95.29g | Carbs: 173.53g.
Breakfast: Pisang, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Selada, Nasi Merah, Uleg Sambal Pedas, Ikan. Dinner: Uleg Sambal Pedas, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Selada, Nasi Merah, Putih Telur Matang, Telur Rebus. Snacks/Other: Jagung Rebus, Pisang, Pisang, Pisang. more...
|
|
2244 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Sepeda statis - 15 minutes, Treadmill 15 menit - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DewiPujilstr's Weight History
|