Weigh In record (no journal entry) for 23 April 2014
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 81.51g | Prot: 79.23g | Carbs: 244.06g.
Breakfast: McDonald's Big Mac, McDonald's McFritas (Média), Café com Açúcar, Wickbold Pão Light Iogurte com Cenoura, Tirolez Requeijão Cremoso Light. Lunch: Coca-Cola Coca-Cola (Lata). Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Nestlé Nesfit Cacau e Cereais, Babybel Queijo Mini Saint-Paulin Light. more...
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steady weight
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