Weigh In record (no journal entry) for 16 November 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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434 kcal
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Fat: 9.13g | Prot: 10.31g | Carbs: 79.77g.
Breakfast: Indomilk Susu Kental Manis, Gula Pasir, Jambu Biji. Lunch: Sayur Lodeh, Tahu Bacem, Nasi Putih. more...
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Gaining 0.2 kg a Week
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amelia setiani's Weight History
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