sujanz's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

99 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

1608 kcal

Fat: 63.73g | Prot: 65.15g | Carbs: 207.96g. Breakfast: Vollkorntoast, Tomaten, Aldi Avocado, Rührei. Lunch: Salzbrezeln. Dinner: Kartoffelknödel, Rotkohl, Bofrost Entenbrustfilet. Snacks/Other: Boskoop, Orangen. more...

2682 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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sujanz's Journal, 02 Jan 21

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sujanz's Weight History