Weigh In record (no journal entry) for 16 November 2021
|
79.2 kg
Lost so far: 0 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
2352 kcal
|
Fat: 64.58g | Prot: 123.41g | Carbs: 308.64g.
Breakfast: Interpan Pane Sciapo, Caffè Espresso, Marmellate e Conserve (Pochi Zuccheri), Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, Il Viaggiator Goloso Biscotti al Farro. Lunch: Felicia Bio Pasta di Riso Integrale, Finocchio, Olio Extra Vergine di Oliva, Santa Lucia Ricotta Light, La Molisana Pasta Integrale . Dinner: Perugina Cacao Amaro, Milk Pro High Protein 20G Vaniglia, Pomodori Ciliegini, Rucola , ConBio Hummus di Ceci, Interpan Pane Sciapo, Calamari, Olio Extra Vergine di Oliva. Snacks/Other: Conad Crostata di Ciliegie, Clementine, Valtellina Pizzoccheri della Valtellina, Interpan Pane Sciapo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uttarop1's Weight History
|