Weigh In record (no journal entry) for 16 November 2021
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61 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1569 kcal
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Fat: 53.19g | Prot: 130.47g | Carbs: 129.42g.
Breakfast: Prozis Avena Istantanea, Prozis Whey Protein, Fage Total 0%. Lunch: Despar Pane di Segale, Calvé Maionese Leggera, Rio Mare Tonno al Naturale, Naturella Fiocchi di Latte Classici, Olio Extra Vergine di Oliva. Dinner: Despar Pane di Segale, Uovo, Olio Extra Vergine di Oliva, Naturella Fiocchi di Latte Classici. more...
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Losing 1.4 kg a Week
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anto_workout's Weight History
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