Weigh In record (no journal entry) for 23 April 2014
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88.0 kg
Lost so far: 5.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 34.84g | Prot: 259.53g | Carbs: 173.33g.
Breakfast: BPI Sports Whey-HD, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Quaker 100% Whole Grain Oatmeal, Egg, Egg White. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Almonds, Good Sense Raw Sunflower Seeds, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, StarKist Foods Selects Solid Light Tuna in Water, Quaker 100% Whole Grain Oatmeal, BPI bpi sports protein. Dinner: GNC Amplified Wheybolic Extreme 60 - Strawberry, Success Boil-in-Bag Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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3382 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Elliptical trainer - 15 minutes, Hill Walking - 15 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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