Weigh In record (no journal entry) for 13 November 2021
|
93.5 kg
Lost so far: 11 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1213 kcal
|
Fat: 62.04g | Prot: 84.31g | Carbs: 81.59g.
Breakfast: Банан, Простоквашино Сливки 10%, Жареное Яйцо. Lunch: Русское Море Икра Нерки, Сливочное Масло, Батон. Dinner: Фабрика Имени Крупской Мишка на Севере, Укроп, Петрушка, Помидоры, Лента Говядина Вырезка. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanabel's Weight History
|