Weigh In record (no journal entry) for 16 November 2021
|
94.1 kg
Lost so far: 0 kg.
Still to go: 94.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
2172 kcal
|
Fat: 100.54g | Prot: 122.10g | Carbs: 196.27g.
Breakfast: Proteinocean Flava Collagen, Muz, Yeşilmarka Whey Protein (Sade), FitNut Fındık Ezmesi . Lunch: Danone Danette Çikolatalı Puding, Tereyağı, Mlife Basmati Pirinç, Etli Nohut, Mercimek Çorbası. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TepsiMantisi's Weight History
|