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na da wird es mit der 62 vorm Komma vor der Lipödem-OP nächste Woche ja noch was :-)
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1533 kcal
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Fat: 64.93g | Prot: 103.79g | Carbs: 138.38g.
Breakfast: Kaffee, Milch 1,5%. Lunch: WellMix Balance Vanille Crisp, Oatly Hafermilch, Kaffee, Gurke (Geschält), Äpfel, Gervais Hütten Käse Original 25G Protein . Dinner: Heinz Sweet Chili Sauce, Ja! Chicken Nuggets im Backteig, Blumenkohl (Gefroren), Sesamöl, Bamboo Garden Kokosmilch Fettreduziert, Ener Bio Konjak Nudeln, Almare Eismeer Garnelen. Snacks/Other: Kinder Riegel (21g), REWE Beste Wahl High Protein Eis Double Chocolate. more...
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1843 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Desk Work - 1 hour and 30 minutes, Horseback Riding - 55 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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julia395's Weight History
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