Weigh In record (no journal entry) for 16 November 2021
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68.7 kg
Lost so far: 6.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1412 kcal
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Fat: 56.95g | Prot: 75.67g | Carbs: 148.12g.
Breakfast: Coffee with Milk, Fried Egg, Zamelsons Siļķu Fileja Mazsālīta, Ķelmēni Rankas Rudzu Rupjā Maize, Margarine. Lunch: Hulled Sunflower Seeds, Carrots, Valmiera Skābais Krējums 20%, Chicken Breast (Skin Not Eaten), Lido Kartupeļu Salmiņi. Dinner: Sugar, Selga Piparkūkas. Snacks/Other: Strawberry-Flavored Drink. more...
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Losing 3.5 kg a Week
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zane_all's Weight History
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