Weigh In record (no journal entry) for 16 November 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1254 kcal
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Fat: 69.41g | Prot: 51.17g | Carbs: 105.72g.
Lunch: Dana Etinden Yapılan Köfte, Etli Taze Fasulye. Dinner: Patatesli Tavuk Yemeği, Çikolata. more...
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Losing 4.2 kg a Week
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dt.coltulu's Weight History
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