Weigh In record (no journal entry) for 16 November 2021
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57.1 kg
Lost so far: 8.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1387 kcal
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Fat: 61.92g | Prot: 60.66g | Carbs: 142.91g.
Breakfast: Сырники, Fix Price Protein Bar Caramel. Lunch: Starbucks Веган Бургер, Starbucks Имбирно-Пряничный Латте (Venti). Dinner: Пельмени. more...
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Losing 4.2 kg a Week
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choppopbob's Weight History
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