Weigh In record (no journal entry) for 16 November 2021
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85.9 kg
Lost so far: 13.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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840 kcal
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Fat: 32.80g | Prot: 83.30g | Carbs: 44.65g.
Breakfast: Casa Modena Prosciutto Cotto Sgrassato, Coop Pane 8 Cereali. Lunch: Coop Avocado , Olio Extra Vergine di Oliva, Lattuga, Coop Fagioli Borlotti, Coop Albume d'uovo, Petto di Pollo. more...
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Losing 0.5 kg a Week
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