Weigh In record (no journal entry) for 16 November 2021
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1343 kcal
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Fat: 51.58g | Prot: 60.47g | Carbs: 151.46g.
Breakfast: Ja! Milch 1,5% Fett, Kakaopulver (Ungesüßt), Fitline Powercocktail. Lunch: Be-Kind Dark Chocolate Nuts & Sea Salt. Dinner: Dr. Oetker Die Ofenfrische Speciale. more...
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Losing 2.8 kg a Week
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Cara-Yasmin's Weight History
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