Weigh In record (no journal entry) for 16 November 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1039 kcal
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Fat: 48.19g | Prot: 98.37g | Carbs: 56.55g.
Breakfast: Zymil Latte Scremato senza Lattosio, Namedsport Protein Cream, WHY Perfect Whey 100% Proteine Isolate, Rapunzel Olio di Cocco, Albume d'uovo, Molino Filippini Farina di Grano Saraceno. Lunch: Activia Pera e Cereali. Dinner: Cascina San Cassiano Crema Pera e Cacao, Pam Panorama Friarielli Saltati , Olio Extra Vergine di Oliva, Angus. Snacks/Other: Equilibra Protein 31% Caramello Salato. more...
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1941 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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