Weigh In record (no journal entry) for 16 November 2021
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103.6 kg
Lost so far: 14.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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676 kcal
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Fat: 20.12g | Prot: 44.19g | Carbs: 74.82g.
Breakfast: Sauels Rheinische Schinkenwurst Fettreduziert, Tomatenmark, Graubrot. Lunch: Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett), Bautz'ner Senf Pikant-Süß, Goldähren Sandwich Toast Vollkorn. Dinner: Dulano Deutsches Corned Beef, Real Quality Tomatenmark Scharf, Goldähren Sandwich Toast Vollkorn. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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