Weigh In record (no journal entry) for 16 November 2021
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1812 kcal
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Fat: 36.99g | Prot: 106.61g | Carbs: 255.08g.
Breakfast: San Carlo Grissini Torinesi, Myprotein Impact Whey Protein Cinnamon Danish, Prozis Chocolate Waffles, Bionova Kefir Bio, Latteria Latte Parzialmente Scremato senza Lattosio, Myprotein Gluten Free Rolled Oats. Lunch: Lidl Controfiletti di Pollo, Il Buon Pane Filone Rustico. Dinner: Myprotein Gluten Free Rolled Oats, Gran Mare Tonno al Naturale, Consilia Riso Parboiled. Snacks/Other: Milkeria Yogurt Greco 0%, Penny Market Crackers Integrali, OK Bio Gallette di Mais. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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