Weigh In record (no journal entry) for 14 November 2021
|
61.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
2429 kcal
|
Fat: 75.05g | Prot: 147.65g | Carbs: 281.55g.
Breakfast: Fage Total 0%, Prozis Avena Istantanea, Prozis Whey Protein. Lunch: Pane Bianco, Muffin Semplice, Cotoletta Impanata o Filetto di Pollo, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta. Dinner: Pane Bianco, Carne di Vitello. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anto_workout's Weight History
|