Weigh In record (no journal entry) for 16 November 2021
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62.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1081 kcal
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Fat: 39.44g | Prot: 48.39g | Carbs: 132.90g.
Breakfast: Fried Egg, Spinach, Leerdammer Käse, Buko Pikante Kräuter, Lidl Zwiebelbrot, Almare Skandinavischer Räucherlachs. Lunch: Cherry Tomatoes, Beef Curry, Bio Company Basmati Reis. Dinner: Enoki Mushrooms , Mung Beans (Mature Seeds, Sprouted) , Dovgan Blinys mit Hackfleischfüllung. Snacks/Other: Goldland Waldhonig, Buko Pikante Kräuter, Wasa Knäckebrot Roggen Dünn. more...
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Losing 0.2 kg a Week
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Yuliya_banana's Weight History
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