Weigh In record (no journal entry) for 04 November 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1451 kcal
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Fat: 47.75g | Prot: 101.94g | Carbs: 146.86g.
Breakfast: Schinken (Extra mager), Kiwi, Äpfel, Hofburger Cremiger Weichkäse Pfeffer, Heidelbeeren, Söbbeke Bio Joghurt Mild 3,8%, Ja! Speisequark Magerstufe, Müller Reine Buttermilch, Leinsamen, Knusperone Zarte Haferflocken. Lunch: Gut & Günstig Rahm-Spinat, Actimel Actimel, Schokoladenkekse (mit Butter), Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Dinner: Milch (Vollmilch). Snacks/Other: Croissant, Milbona Leichter Körniger Frischkäse, Söbbeke Bio Joghurt Mild 3,8%, Lidl Protein Bar, Aldi Martinsbrezel. more...
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Losing 1.9 kg a Week
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paula0908's Weight History
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