Weigh In record (no journal entry) for 16 November 2021
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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826 kcal
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Fat: 39.19g | Prot: 75.61g | Carbs: 40.42g.
Breakfast: Kinder Choco-Bons, Перепелиное Яйцо, Помидоры Черри, Сыр Горгонзола. Lunch: Макдоналдс Флет Вайт. Dinner: Barilla Паста, Сливочно Сырный Соус, Куриные Грудки (Запеченые). more...
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Losing 1.4 kg a Week
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