Weigh In record (no journal entry) for 15 November 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1243 kcal
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Fat: 26.56g | Prot: 124.89g | Carbs: 117.74g.
Breakfast: Perugina Nero Semi di Cacao, EuroCompany Mandorle Sgusciate, Myprotein Impact Whey Protein Cinnamon Danish, Myprotein Gluten Free Rolled Oats. Lunch: Confetti, EuroCompany Mandorle Sgusciate, OK Bio Gallette di Mais, Lidl Controfiletti di Pollo. Dinner: Pane Bianco, Arachidi, Filetto di Platessa, Albume d'uovo, La Molisana Spaghetti Integrali. Snacks/Other: Myprotein Lean Protein Bar Chocolate & Cookie Dough. more...
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Gaining 11.2 kg a Week
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Francescasbert's Weight History
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