Weigh In record (no journal entry) for 16 November 2021
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77.7 kg
Lost so far: 10.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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457 kcal
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Fat: 28.41g | Prot: 25.44g | Carbs: 27.22g.
Breakfast: Vera Кокосовое Масло, Чай, Хлеб Бородинский, Брокколи на Пару, Яйцо. more...
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Losing 2.8 kg a Week
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555irusik90@'s Weight History
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