Weigh In record (no journal entry) for 16 November 2021
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93.9 kg
Lost so far: 41.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1738 kcal
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Fat: 87.60g | Prot: 169.95g | Carbs: 68.40g.
Breakfast: Gut & Günstig Weichkäse, Edeka Eiweißbrot, Gutes Land Handkäse, Möhren, Body Attack Protein White Cream Milky Vanilla. Lunch: Gut & Günstig Delikatess Geflügel Frikadellenbällchen, Gutes Land Handkäse, Mandeln. Dinner: Gut & Günstig Delikatess Geflügel Frikadellenbällchen, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Mozzarella Leicht, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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Gaining 3.5 kg a Week
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Sebastian486's Weight History
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