Weigh In record (no journal entry) for 16 November 2021
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116.6 kg
Lost so far: 17.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1500 kcal
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Fat: 61.78g | Prot: 62.39g | Carbs: 175.42g.
Lunch: Blanc de Poulet, Tomates Cerises, Dia Oignons Frits, Salade Verte, Marie Tarte Saumon Poireaux. Snacks/Other: Nescafé Café au Lait Sucré, Miel, Banane, Carrefour Pain de Mie Nature. more...
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3263 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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