Weigh In record (no journal entry) for 16 November 2021
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60.6 kg
Lost so far: 8.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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238 kcal
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Fat: 5.82g | Prot: 15.33g | Carbs: 30.00g.
Breakfast: Геркулес Монастырский, Dr. Korner Хлебец Гречневый, Меридиан Горбуша Слабосолёная. more...
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Losing 3.5 kg a Week
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alexutina90's Weight History
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