Weigh In record (no journal entry) for 16 November 2021
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59.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1784 kcal
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Fat: 78.42g | Prot: 50.00g | Carbs: 158.88g.
Breakfast: Leerdammer Original Mild-Nussig, Kaffee mit Milch, Arla Kaergarden Gesalzen, Weizenbrötchen, Delikat Bockwurst mit Majoran. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Flensburger Pilsener, Langnese Domino Eis. more...
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Gaining 1.8 kg a Week
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melliunger's Weight History
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