Weigh In record (no journal entry) for 16 November 2021
|
43.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
713 kcal
|
Fat: 24.49g | Prot: 59.44g | Carbs: 70.76g.
Breakfast: 오이 (껍질 포함), 상추, 밥, 돼지고기 버섯볶음밥, ardo 컬리플라워라이스. Dinner: 찜닭, 배추겉절이, 상추, 밥. Snacks/Other: 요다 바나나브라우니, 블루베리잼, 테디 땅콩버터, 미주라 토스트. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soya °-°'s Weight History
|