Weigh In record (no journal entry) for 16 November 2021
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90.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1883 kcal
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Fat: 55.36g | Prot: 50.74g | Carbs: 211.40g.
Breakfast: Müsli, Aldi Milch 1,5%. Lunch: Äpfel, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Zitterwälder Niederrheinisches Vollkornbrot, Aldi Kasselerbraten. Dinner: Mischgemüse, McDonald's Pommes Frites (Groß), Paniertes Schnitzel. Snacks/Other: Roter Tafelwein, Wasser, Kräutertee (außer Kamille). more...
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2305 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Torsten 67's Weight History
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