Weigh In record (no journal entry) for 16 November 2021
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59.2 kg
Lost so far: 6.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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411 kcal
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Fat: 31.57g | Prot: 23.67g | Carbs: 6.94g.
Breakfast: Шампиньоны Жареные, Бекон (Жареный), Жареное Яйцо, Коммунарка Шоколад 85%. more...
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Losing 1.4 kg a Week
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