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Kira Dobrova
Journal
16 Nov 21
Kira Dobrova's Journal, 16 Nov 21
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Weigh In record (no journal entry) for 16 November 2021
99.2 kg
Lost so far:
11.7 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
824 kcal
Fat: 29.90g | Prot: 70.36g | Carbs: 77.24g.
Breakfast:
Burenka Club Сербский Сливочный Сыр Натуральный, Ярхлеб Хлеб Vita Баланс Протеин, Лимонный Сок (Консервированный или в Бутылках), Авокадо.
Lunch:
Огурец (с Кожурой), Европром Кальмар с Креветками.
Dinner:
Активия Натуральный Йогурт, Сибиржинка Творог "Традиция" Обезжиренный, Магнит Гранат.
more...
2729 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Kira Dobrova's Weight History
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