Weigh In record (no journal entry) for 10 November 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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883 kcal
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Fat: 34.30g | Prot: 32.61g | Carbs: 123.56g.
Breakfast: Great Value Café Capuccino, Café, Aurrera Leche Deslactosado . Lunch: Chata Cochinita Pibil, Frijoles Cocidos, Arroz Blanco. Snacks/Other: Barcel Wapas, Aurrera Leche Deslactosado, Café. more...
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Losing 0.1 kg a Week
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