Weigh In record (no journal entry) for 16 November 2021
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1814 kcal
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Fat: 60.53g | Prot: 100.61g | Carbs: 208.76g.
Breakfast: Ja! Mandarin-Orangen, Tomaten, Chef Select Thunfischsalat. Lunch: Knorr Rahmsoße, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Hengstenberg Mildessa Rotkraut Traditionelle Art, K-Classic Semmelknödel. Dinner: Lidl Brezel, Philadelphia Feta und Gurke, Cheddar-Käse. Snacks/Other: Kartoffelchips (Gesalzen), Milbona High Protein Pudding Vanille , Haribo Salzbrezeln. more...
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Losing 0.3 kg a Week
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elrinalbendottir's Weight History
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