Weigh In record (no journal entry) for 16 November 2021
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70.2 kg
Lost so far: 8.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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969 kcal
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Fat: 23.52g | Prot: 83.31g | Carbs: 110.19g.
Breakfast: Кофе с Молоком, Лещ. Lunch: Булгур (Вареный), Лещ, Капуста Тушеная. Dinner: Кофе с Молоком, Кофе с Молоком, Призма Яблоко Зеленое. Snacks/Other: Призма Яблоко Зеленое, Седьмой континент Хурма. more...
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Losing 1.1 kg a Week
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marina.rizayeva8's Weight History
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