Weigh In record (no journal entry) for 16 November 2021
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80.9 kg
Lost so far: 9.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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612 kcal
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Fat: 25.18g | Prot: 24.50g | Carbs: 75.91g.
Breakfast: Капучино, Помидоры, Апельсин, Жареное Яйцо без Жира. Lunch: Киви, Свити, Мираторг Итальянская Смесь. Dinner: Салат из Помидоров и Огурцов, Мандарины. more...
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Losing 0.7 kg a Week
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худеющая мечта's Weight History
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