Weigh In record (no journal entry) for 16 November 2021
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102 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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88 kcal
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Fat: 1.70g | Prot: 3.01g | Carbs: 15.00g.
Breakfast: Овсяная Каша на Воде. more...
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Losing 4.2 kg a Week
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Timur Sattybayev's Weight History
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