Weigh In record (no journal entry) for 16 November 2021
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44.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1109 kcal
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Fat: 68.17g | Prot: 52.93g | Carbs: 83.87g.
Breakfast: Mazola Soya Bean Oil, Keju Cheddar, Edamame, Telur Dadar, Pepaya. Lunch: Tomatoes, Boiled Egg, Caesar Salad Dressing , Cos or Romaine Lettuce , Chicken Nugget. Dinner: Anchor Unsalted Butter, Bango Kecap Manis Light, Hoka Hoka Bento Nasi Putih, Bawang Bombay, Indofood Kecap Asin, Bayam, Daging Sapi Giling, Tahu. Snacks/Other: Cireng. more...
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1334 kcal
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Exercise:
Cardio - 20 minutes, Bike Machine (Cycling) - 20 minutes, plank - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nurinapratiwi's Weight History
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