Weigh In record (no journal entry) for 16 November 2021
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51 kg
Lost so far: 36.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1272 kcal
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Fat: 47.21g | Prot: 74.42g | Carbs: 140.95g.
Breakfast: Starbucks Espresso Brownie. Lunch: Tempe, Alfamart Ikan Pindang, Nasi Putih. Dinner: Kacang Polong, Kanzler Singles Mini, Telur Rebus. Snacks/Other: Mangga. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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