Weigh In record (no journal entry) for 16 November 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1607 kcal
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Fat: 49.83g | Prot: 72.43g | Carbs: 226.01g.
Breakfast: Kacang Kedelai, Telur Rebus Lunak, Bubur Ayam. Lunch: Mangga Muda, TIMURASA Gula Aren, Nasi Putih, Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tora Bika Cappuccino, Blue Band Mentega, Pisang, Telur Dadar. more...
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1609 kcal
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Exercise:
Running - 10/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Ribbon.isfita's Weight History
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