Weigh In record (no journal entry) for 15 November 2021
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63.3 kg
Lost so far: 7.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1165 kcal
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Fat: 53.00g | Prot: 41.00g | Carbs: 136.00g.
Lunch: Noosa Noosa Mates Caramel Chocolate Pecan. Dinner: Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Guacamole (Side), Moe's Southwest Grill Flour Tortilla Homewrecker Burrito - Chicken (Junior). more...
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Losing 0.2 kg a Week
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