shintrbl's Journal, 16 Nov 21

Weigh In record (no journal entry) for 16 November 2021
73 kg Lost so far: 13 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:
2765 kcal Fat: 83.16g | Prot: 97.04g | Carbs: 358.40g.   Breakfast: Indomaret Tuna Mayo Onigiri, Susu Kedelai. Lunch: Kimbo Probites German Bratwurst, Cedea Steamboat, Fiesta Siomay Ayam, Sohun. Dinner: Telur Rebus, Paldo Jjajangmen. Snacks/Other: Greenfields Mixed Berry Yogurt, Cimory Susu UHT Hazelnut, Nestle Kit Kat Ice Cream. more...
111 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.2 kg a Week

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shintrbl's Weight History


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