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gara gara mie goreng naik berat badan! besok ga boleh lagi!!
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76 kg
Lost so far: 7.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1378 kcal
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Fat: 40.87g | Prot: 48.88g | Carbs: 206.32g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), My Roti Roti Gandum Yamazaki. Lunch: Nasi Goreng, Dimsum, Dimsum, Bernardi Smoked Beef, Apel. Dinner: Nasi Goreng. Snacks/Other: Keripik Pisang. more...
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Gaining 2.1 kg a Week
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icha maricak's Weight History
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