Weigh In record (no journal entry) for 15 November 2021
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84.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2665 kcal
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Fat: 113.18g | Prot: 168.43g | Carbs: 210.79g.
Breakfast: Jonny Rapp's Kettle Corn, Optimum Nutrition 100% Whey Protein Naturally Flavored, Whole Milk, Meijer Mini Angel Food Bundt Cake, All Whites 100% Liquid Egg Whites, Espresso Coffee, Egg. Lunch: Chocolate Chip Cookies (Soft Type) , Optimum Nutrition 100% Whey Protein Naturally Flavored, Winn-Dixie Zucchini, Trader Joe's Ground Beef (80/20), Egg, Sabra Sun Dried Tomato Hummus, Cornmeal Mush made with Water. Dinner: Optimum Nutrition Fish Oil Softgels, Whiskey, Tequila, Whole Milk Plain Yogurt, Tasti D-Lite Cake Batter Frozen Yogurt. Snacks/Other: Port Wine, Almonds , Ghirardelli Dark Chocolate 60% Cacao, Kirkland Signature Chewy Protein Bar. more...
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Losing 0.6 kg a Week
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