Robsown's Journal, 23 Apr 14

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Weigh In record (no journal entry) for 23 April 2014

83.2 kg Lost so far: 3.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2014:

1490 kcal

Fat: 64.73g | Prot: 36.32g | Carbs: 194.50g. Breakfast: White Sugar (Granulated or Lump), Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Pie. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Milk Chocolate, Apples. more...

2127 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Robsown's Journal, 23 Apr 14

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Robsown's Weight History