Weigh In record (no journal entry) for 16 November 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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911 kcal
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Fat: 34.26g | Prot: 44.85g | Carbs: 110.36g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Mendoan, Telur Rebus, Wortel Dimasak, Bayam Dimasak (dari Segar). Lunch: Pepaya, Mentimun (dengan Kulit), Sawi Putih, Telur Rebus Lunak, Indomie Rasa Ayam Bawang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Putih. more...
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Losing 1.2 kg a Week
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