Weigh In record (no journal entry) for 15 November 2021
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106.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2296 kcal
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Fat: 114.84g | Prot: 97.37g | Carbs: 221.54g.
Breakfast: Kahvi, Granaattiomena, Elovena Annospikapuuro Vadelma. Lunch: Riitan Herkku Porkkanakakku, Kahvi, Paistettu Kananmuna, Korpela Joulukinkkuviipale. Dinner: Kotipizza Valkosipulidippi, Coca-Cola Coca-Cola, Kotipizza Pollo Americana. Snacks/Other: Coca-Cola Coca-Cola Zero, Kahvi, Kinder Maxi, Kinder Bueno. more...
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4000 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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