Weigh In record (no journal entry) for 15 November 2021
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52.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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721 kcal
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Fat: 27.65g | Prot: 52.74g | Carbs: 71.05g.
Breakfast: Ispanak, Çilek, Mantarlı omlet, Polonez Dana Füme, Nar, Coca-Cola Şekersiz. Dinner: Turp, Tat Karışık Turşu, Ev Yapımı Yoğurt, Zeytinyağlı barbunya. Snacks/Other: Eti Keyfince Bademli Çikolata, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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Losing 0.4 kg a Week
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Crncicos's Weight History
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